PDA Offers Resilience Training

Presbyterian Disaster Assistance (PDA) is pleased to partner with Mission Presbytery in offering a 90- minute interactive program focused on building resilience in the midst of daily life stress. In our time together, members of the PDA team will focus on increasing our understanding of signs of stress and sharing in-the-moment strategies to handle stress. Participants wil have the opportunity to share what works for them in staying centered and bouncing back in challenging times.

We’ll offer strategies that focus on healing and resilience-building tools, including story telling, relaxation and self-care techniques, spiritual practices, and strengthening positive connections with others. Each participant will create a personalized self-care plan during our time together.

Click HERE for information and registration